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2. The key to good bump skiing lies in
quick and active fore/aft movement of the feet. When running, the foot stops on the ground
with each stride, then accelerates rapidly. Most people enter bumps with their legs and
feet static - hence they have trouble.
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3. The action of the feet
and legs corresponds closely to cycling - BACKWARDS - Pushing down and forwards
into the troughs and pulling up and backwards on the crests. |
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